Six running tricks to beat the blues this winter
If the winter blues have taken hold on you this month, know it can be fixed. Running is in fact one of the best antidotes for depression and sadness. The post Six running tricks to beat the blues this...
View ArticleRunners with depression: you’re in good company
Some of the most accomplished athletes in the world are not strangers to depression. Their openness and advocacy on the subject go a long way towards reducing the stigma around mental illness The post...
View ArticleRunners: 10 ways to boost your mental health
It's #WorldMentalHealthDay, and we've compiled a list of ways you can give yourself–and others–a mental health boost The post Runners: 10 ways to boost your mental health appeared first on Canadian...
View ArticleUVic runner publishes depression story in Globe and Mail
Josh Kozelj is an accomplished varsity runner who manages his depression through counselling and creative writing. He wants others who are suffering to know they are not alone The post UVic runner...
View ArticleThe Shakeout Podcast: Running towards mental health
January 30th was Bell Let’s Talk Day. This week on the show we connect with sports psychology consultant Dr. Penny Werthner to explore the link between running and mental health. We talk about stigma,...
View ArticleWhy injury often leads to depression
It may seem counter-intuitive, but depression following injury may actually be adaptive The post Why injury often leads to depression appeared first on Canadian Running Magazine.
View ArticleKenyan runners urge Athletics Kenya to start counselling program for athletes
Runners call for Athletics Kenya to provide services to help athletes who are dealing with depression The post Kenyan runners urge Athletics Kenya to start counselling program for athletes appeared...
View ArticleUltrarunner Reid Burrows shares his mental health odyssey
"If it weren’t for a random trail marathon a few years ago that I did on a whim, I might not be here today" The post Ultrarunner Reid Burrows shares his mental health odyssey appeared first on Canadian...
View ArticleFeeling the post-race blues? It’s more common than you think
Here are some proven and healthy ways to cope with post-race sadness The post Feeling the post-race blues? It’s more common than you think appeared first on Canadian Running Magazine.
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